Sifu Freddie Lee Max Bench Press Demo <br />Freddie’s Modern Kung Fu <br />1642 W. Howard St. Chicago, IL <br />http://www.FreddiesModernKungFu.com <br />Email: FreddiesModernKungFu@live.com <br />Blog: http://freddiesmodernkungfu.blogspot.com <br /> <br />Sept 13 2015 <br />Max Bench 265 lbs @ 141 lbs <br />188% Bodyweight <br /> <br />Today I surprised myself, I bench pressed 265 lbs at 141 lbs. I just weighed myself now, so that is 188% of my bodyweight. I’m getting very close to benching double my weight, this has been one of my goals for over 2 decades. First I warmed up with 255 lbs, I did it once, it felt pretty good, so I went for the 265 lbs and I got it. I thought I was weighing about 145 lbs but I just check my weight several times and it said 141 lbs. So today marks the most I’ve ever bench pressed in my entire life. Not a big deal to others but it’s a big deal to me.
